Prepare mentally and physically
Delivering an effective presentation requires mental and physical preparation. For example:
- Visualize yourself giving a successful presentation. Repeat positive statements to yourself, such as "I am relaxed and ready."
- Use breathing techniques and tension-relieving exercises to reduce stress.
- Ask yourself, "What's the worst that can happen?" and then be prepared for that possibility.
- Accept nervousness as natural and do not try to counteract it with food, caffeine, drugs, or alcohol prior to the presentation.